The Healing Room at Healing Waters

Jennifer Garrington

Down to Earth - Mind, Body & Soul Therapist

MIPTI, IIHHT, EFTp, C.A.T Primary Master, Reiki Master,

Holistic & Vibrational Therapist, Spiritual Healer & Teacher

She has expanded her practice to include teaching holistic therapies and meditation. The meditation classes and circles developed as a natural extension of helping others to adopt a holistic approach to their own health and well-being.  Her courses are taught in a refreshingly down-to-earth, accessible and dynamic manner. With regards to teaching meditation, her passion is to present meditation as something we can all easily do rather than a complex discipline with rigid structures and rules.  

All Jennifer’s courses are run on a professional level, down to earth, relaxed, informal and fun. Jennifer holds nationally recognised qualifications in a number of holistic and complementary therapies.  She also holds an adult teaching certificate, and is a fully insured member of the IPTI.

Jennifer's approach to meditation is a fusion of Western psychology and Eastern philosophies and is not associated to any religion.

She draws her experience from the practice of meditation over the years and as a holistic therapist and healer.

Meditation is something we can all do, our body naturally knows how to. Meditation helps to maintain general good health: inducing deep relaxation it reduces stress and stabilises energy levels as well as encouraging healthier breathing patterns.  It helps to clear the mind, boosts the production of natural feel good endorphins and supports the immune system.

Meditation can be beneficial for most stress related conditions including, anxiety attacks, insomnia, depression, lowered immune response, high blood pressure, asthma, hyperactivity, mood swings, and symptoms of the menopause. 

Regular practice of meditation may also help with the conditions of ME, Fibromyalgia and Chronic Fatigue Syndrome. If you suffer with ME, Fibromyalgia, Chronic Fatigue Syndrome or similar, perhaps you would like to take a look at our other sites, see links below.

http://www.chronicfatigueuk.co.uk & http://www.upperstoreycareclink.co.uk/

Meditation is also about softening, opening up to lifes flow and experiencing ourselves as being part of a greater whole. In this way we gain a different perspective on life which in turn can lead to an increase in our confidence and greater peace of mind.

She encourages her students to see meditation as a way of taking time for themselves. They also acquire life skills for coping with stressful situations. 

Courses and workshops are organised and taught only by Jennifer Garrington.

COPYRIGHT

Please note that certain treatments/therapies are trademarks (TM) of Jennifer Garrington. All aspects of these treatments, routines, methods and techniques are copyright. The courses and treatments are original.

Get directions click HERE

Telephone 01886 833741

healingwatersacademy@googlemail.com